Download Your Instagram Data ZIP :– If you’ve ever wanted to find out who unfollowed you, who you follow but don’t follow back, or just see your Instagram activity data, you’ll first need to download your Instagram data ZIP file.
This ZIP file contains everything — from your followers and following lists to messages, likes, comments, and more. In this post, we’ll show you exactly how to download your Instagram data file (step-by-step) from both mobile and desktop.
What Is the Instagram Data ZIP File?
Instagram allows every user to request a copy of their personal data as part of its privacy tools.
When you request it, Instagram collects your account information — including:
- Followers and following lists
- Photos, videos, and stories
- Likes, comments, and messages
- Account settings and profile details
All of this data is sent to you as a ZIP file that you can download and use on tools like Instagram Unfollowers Tracker to check who’s not following you back.
How to Download Your Instagram Data ZIP ?
Step 1: Open Instagram Settings
- Or go directly to: https://www.instagram.com/settings
- Go to https://www.instagram.com and log in to your account.
- Click on your profile picture (top right corner) and choose “Settings”.
Step 2: Go to “Your Activity”
- In the settings menu, scroll down and click “Your activity”.
Step 3: Download Your Information
- Click on “Download or transfer Information”.
- Click on “some of Your Information”.
- Scrolling and find “Connection” Option
- Select “Followers and following” and Click on Next
- Choose “Download to device” Option
Step 4: Choose Your Format
- Choose Date range and Select “Last 3 Months” Click Save.
- Click on Notify Option and Enter Your “Email”.
- Click on Format Option and Select “JSON” format
- Click on “Create Files”.
Step 5: Wait for the Email
- Instagram will send a download link to your email (usually within a few minutes to a few hours).
- Open the email and click on the “Download Information” button.
Step 6: Save Your ZIP File
- Check Your Email box and find Email by Instagram “Your Meta Information Download is reday”
- Open Email and click the link “Download Your Information“After clicking the link, log in again and the download will begin.
- You’ll receive a ZIP file named like:
instagram-yourusername-2024-04-10-abcXYZ.zip
Step 7: Upload the ZIP File to Our Tool
Visit InstaFollowersTracker.com, and:
- Click on “Find Instagram Followers Unfollowers” Button
- Click on Folder icon and Upload your Instagram data ZIP file.
- Click on Agree to the privacy notice Check box (we don’t store any data permanently)
- Click on “Upload Zip” button
📥 How to Download Your Instagram Data ZIP (Step-by-Step)
✅ Step 1: Open Instagram Settings
- Go to https://www.instagram.com and log in to your account.
- Click on your profile picture (top right corner) and choose “Settings”.
Step 2: Go to “Accounts Center”
Tap Accounts Center from the menu
Step 3: Your Information & Permissions
In Account Settings, select Your Information and Permissions.
Step 4: Export your information
Tap Export Your Information. If it’s your first time, Instagram will ask you to log in again.
Step 5: Create Export
Click Create Export to start the process.
✅ Step 6: Select Your Instagram Account
If you have multiple accounts associated, select the Instagram account you want to know your unfollowers for in this section.
Step 7: Choose Where to Export
Select Export to Device to save the file directly on your device.
Step 8: Confirm Your Export Settings
8.1 Notify
Make sure the email listed under Notify is correct.
8.2 Customize Information
Clear all preselected options and select Followers and Following only.
8.3 Date range
Choose All Time.
8.4 Format
Select JSON (this is crucial for compatibility with Unfollowers Tracker).
Step 9: Start the Export
Once these settings are confirmed, your summary should look like this:
- Notify: Your email
- Customize Information: Followers and Following only
- Date Range: All Time
- Format: JSON
Click Start Export. Instagram will prepare your file, which can take up to 5 minutes.
✅ Step 10: Wait for Instagram Email Confirmation
As confirmation, Instagram will send you an email to your inbox to let you know that you will receive the files shortly. This email may take between 5 to 10 minutes, depending on the number of followers and following you have.
✅ Step 11: Download Files
Shortly, you will receive the email with the requested files. Click on “download your information” or go directly to your Instagram app and access the panel from step 13.
The status will change from “in progress” to “available downloads”. Simply click on “download”.
⚡ Tips for a Smooth Download
- Make sure your email linked to Instagram is active.
- Keep your password handy — Instagram will ask for it to confirm identity.
- Don’t share your ZIP file with others. It contains personal data.
- If you don’t get the email, check Spam or Promotions folders.
Why Download Your Instagram Data?
Besides checking unfollowers, downloading your data helps you:
- Back up your content
- Monitor account activity
- Review messages and likes
- Understand your engagement
It’s a smart step for anyone serious about Instagram growth or analytics.
Final Thoughts
Downloading your Instagram data ZIP is simple — and it unlocks powerful insights about your account. Whether you want to analyze followers, track engagement, or protect your data, this feature is your key.
Once your ZIP file is ready, you can easily upload it to tools like InstagramFollowersTracker.com to instantly see who’s not following you back.